Services
About My Clients
We'd like to warmly welcome you to Clarity Counseling! We help our clients through counseling and nutrition services through compassionate and holistic care. Our counselors and licensed registered dietitian create a space where clients feel valued and supported. Both in person and telehealth (video call) appointments are available.
My Background and Approach
We come from a holistic approach to therapy. We firmly believe that we are designed as one body with many working parts that are all intertwined working together systematically to achieve overall health and well being. How we care for ourselves matters. Our physical, mental, emotional, & spiritual health are not separate entities working independently of one another. If we are having difficulty in one area, it will impact us as a whole. In addition to looking at the whole person, we adhere to Cognitive Behavioral Therapy, (how we think, impacts our behaviors, & those behaviors impact our outcomes). The only thing you have control over is yourself, & only you can change you, & that begins with how you think. Things happen to us in our lives that impact us, & influence negative & unhelpful beliefs that we may have about ourselves, but we have the opportunity to redirect our thinking on such matters, and cognitive behavioral therapy is an evidence based theory to aid in this process.