Dale Buckman (she/her)

Navigating ADHD is a journey of understanding and embracing neurodiversity. ADHD, a unique wiring of the brain, offers a distinct perspective on the world. Rather than viewing it solely as a challenge, let's embark on a path that recognizes and celebrates the diversity of minds. This journey involves personalized strategies, recognizing strengths amidst challenges, and fostering an environment that supports individual growth.

Embarking on the journey to address anxiety is an exploration of resilience and self-compassion. Anxiety, a common human experience, invites us to approach mental health with empathy and understanding. This path involves unraveling the complexities of anxiety, acknowledging the diverse ways it manifests, and fostering a supportive environment. Let's navigate this landscape together, cultivating coping mechanisms, and creating a space where mental well-being is a collective priority.

Embarking on the path to address depression through the lens of functional medicine is a holistic journey toward mental and physical well-being. Recognizing the intricate interplay of biological, psychological, and environmental factors, this approach goes beyond traditional methods. It involves understanding the root causes of depression, such as nutritional imbalances, inflammation, and lifestyle changes.

I employ narrative therapy as a powerful tool for healing and self-discovery. This approach recognizes that our lives are shaped by the stories we tell ourselves. By exploring and reshaping these narratives, we can gain insight into our challenges, strengths, and aspirations. Together, we unravel the threads of your unique story, reframing experiences to empower positive change.

I embrace Solution-Focused Therapy as a dynamic and forward-looking method. Rather than dwelling extensively on problems, we focus on identifying and building upon existing strengths and resources. Through strategic conversations, we illuminate pathways to desired outcomes and preferred futures. By honing in on solutions, we navigate a journey that emphasizes your resilience, skills, and the steps needed for a more satisfying and fulfilling life.

This structured and goal-oriented approach explores the intricate connections between thoughts, feelings, and behaviors. Together, we identify and challenge negative thought patterns, replacing them with more constructive perspectives. CBT empowers you with practical tools to navigate challenges, fostering resilience and self-awareness. By understanding the interplay of cognition and emotion, we work collaboratively to cultivate healthier coping mechanisms.