Donnisha Hébert (she/her/hers)

Cognitive Behavioral Therapy is integrated into treatment for the majority of my clients. I have found that it provides structure and actionable tasks that many client's find to be useful throughout their treatment.

Trauma-Informed Care is central to my practice as it recognizes the profound impact of trauma on individuals and prioritizes safety, trust, and empowerment. By integrating this approach, I help clients navigate their trauma experiences with sensitivity and understanding, fostering a healing environment that supports their recovery and resilience.

Play Therapy is a wonderful therapeutic approach that I like to integrate into treatment. Most humans enjoy play and do it well. I have found that Play Therapy techniques provide a familiar vehicle to ease children, adolescents and adults into the therapeutic process. I have utilized Play Therapy interventions in treatment for clients across all ages and have found its use to be tremendously helpful.

I integrate Mindfulness-Based Therapy to help clients manage stress and enhance their emotional well-being. This approach equips individuals with practical tools to stay present, reduce anxiety, and cultivate a balanced perspective. My expertise in mindfulness allows me to guide clients in developing greater self-awareness and coping skills.

I specialize in Person-Centered Therapy because it aligns with my core belief in the client’s ability to self-direct and grow. This approach fosters a non-judgmental, empathetic, and supportive environment, which helps clients explore their feelings and achieve personal insights. My focus is on building a strong therapeutic alliance and empowering clients to find their own solutions and strengths.