Services
About My Clients
If you are looking for individual, family, or Gottman marriage counseling, you have found a great place to start implementing positive changes to SHOW-UP in your life in a more genuine and powerful way! When we show up authentically, we intentionally choose to create our lives based on self-awareness and responses vs reactions. Even when dealt a difficult hand, we can still choose how to respond in a way that serves our needs. I am here to help guide you in waking up to yourself, tuning intoYOU
My Background and Approach
Integrates: The Gottman Approach, Compassionate Communication Techniques (NVC), Sue Johnson’s Attachment Theory and Emotion Focused Therapy (EFT), Internal Family Systems (IFS), Holistic Psychology, Trauma Informed Care and several other therapeutic applications and modalities
My Personal Beliefs and Interests
Helps hold you accountable for being AWARE of the changes you want to make. Facilitates COLLABORATION regarding the AWARENESSES of things that could be better. Creates AGREEMENTS from the AWARENESSES. Follows-up to REFLECT and determine if the AGREEMENTS are working. If not, what are the obstacles? What is standing in the way of you being able to create the life you want to live? Let’s troubleshoot and CONTINUALLY FINE TUNE YOUR AGREEMENTS WITH YOURSELF AND OTHERS.