Services
About My Clients
I am a specialist in OCD (obsessive compulsive disorder), anxiety disorders, panic disorder, body image related issues and disorders and perfectionism. I also have experience treating clients with various other issues such as mood disorders and trauma. I am also a registered art therapist and can provide art therapy for clients interested in an alternative approach to therapy. I primarily see adolescents ages 15 and up as well as adults for individual therapy.
My Background and Approach
I have a masters degree in psychology, am a licensed marriage and family therapist, and a registered art therapist. The theories/modalities that I utilize in my practice include ACT (acceptance and commitment therapy), ERP (exposure with response prevention), and aspects of traditional CBT (cognitive behavioral therapy) as well as DBT (dialectical behavior therapy). With these approaches, I can help you learn to have a more peaceful relationship with your inner thoughts and feelings so that they don't push you around as much and take over your life. Together, we will identify your values and work on moving you toward the life you are wanting to live while learning mindfulness, cognitive, and behavioral strategies to manage your symptoms. My goal is to help you be the driver and put your symptoms in the back seat so they don't get to make life decisions for you. Together, we can create a fulfilling identity outside of the struggles of mental health.
My Personal Beliefs and Interests
I am someone who has personal lived experience with OCD and have been through my own treatment journey, which has inspired me to help others with the disorder and related disorders. I understand what it feels like to have a mental health disorder calling the shots in life and can help you take back your control and agency. I am passionate about helping clients find meaning and purpose in their lives despite living with mental health issues, even when they may be chronic issues. I provide an open, safe and non-judgmental space for people of all races, genders, sexual orientations, religions, lifestyle choices, and beliefs. I believe in a strength based, collaborative approach to therapy where we can work together on your mental wellness, identity, and life goals. I look forward to helping you get unstuck and be the best version of yourself!