About My Clients
Has something changed in your life and you just don't feel like yourself anymore? Do you feel overwhelmed trying to get through the day? Do you feel scared, angry, or stuck? If so, you're not alone. People who have experienced major events or illnesses often feel overwhelmed, uncertain, and stuck. They worry that this will go on forever. I want to help clients who are struggling get back on track. You are the expert on yourself, I am the guide.
My Background and Approach
My approach is collaborative. I aim to create a space of understanding and unconditional support on your path to wellness. I offer inclusive, compassionate, goal-oriented, integrative treatments, supported by science, to help you to focus your mind, process difficult feelings, and move towards the life you envision. Maybe you are experiencing multiple concerns at once and you feel overwhelmed. I can help you identify where to begin. Then, together we break down complicated issues into doable steps. When it's challenging to get out of bed, you will have a toolkit of ways to help you get up and prioritize what can be done each day. We'll also work on where you're getting stuck, what thoughts, feelings, and experiences are making things difficult. There are many ways to address these difficulties. Maybe you've been putting a lot more on your plate than you can handle, because you think you should. We will focus on what you value so you can move toward your goals.
My Personal Beliefs and Interests
I believe that all beings have value and that life is change. We are always changing and have a tremendous capacity to grow. There are many reasons why things get in the way of doing what we believe in and being who we want to be. I want to help people actualize their goals and fulfill their potential, on their terms. I believe if everyone were living this life the world would be a better place. I value authenticity. I believe everyone has unique abilities and want to help each person I see, client, acquaintance or friend, be the most themselves they can be.