Services
About My Clients
I frequently see clients navigating anxiety, depression, relationship and identity struggles, self-esteem challenges, and life transitions. My office is a non-judgmental space to share, explore, and validate all the complexities of our emotional experiences so you are able to show up as your most authentic self. I understand the power of intentional connection, and the impact of being able to hold others in their humanness as they navigate the inevitable challenges life brings.
My Background and Approach
I am currently a Licensed Professional Counselor with nearly 4 years of experience. I utilize a variety of evidence-based treatment modalities including, but limited to, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing (EMDR). I emphasize a personalized approach to therapy as it is not a one-size-fits-all. I seek to empower you in your therapeutic process as you work to overcome challenges, develop the skills you need to achieve your desired goals, and live a more fulfilling life.
My Personal Beliefs and Interests
I believe that everyone is worthy of compassion and everyone is capable of change. I found my passion for therapy when I was volunteering at a crisis hotline for adolescents and continue to see how invaluable it is to provide a space for others to allow the full breadth and depth of their emotions. I make consistent efforts to participate in community actions that support the LGBTQ community and Black Lives Matter movement as well as intentionally seek out trainings to better equip myself with the education and skills to best serve my clients with diverse backgrounds, worldviews, and experiences.