Services
About My Clients
I am a Licensed Professional Counselor and have completed a certificate for Integrative Somatic Trauma Therapy with the Embody Lab. I’ve worked with children, adolescents, and adults in acute levels of care as well as long-term and short-term outpatient care. Various roles have led to experience in individual therapy, group therapy, family therapy, and crisis intervention.
My Background and Approach
Therapy can be challenging, uncomfortable, and vulnerable, and my approach is mindful of that. During therapy, I use an integrative approach which means I pull from various methods, some of which include psychodynamics, humanistic, mindfulness based cognitive therapy, interpersonal psychotherapy, DBT, CBT, strength-based, trauma-informed, and somatic work.
My Personal Beliefs and Interests
Should we meet, my hope is that our time can be savored as a safe space of both self-exploration and support. As we discuss your goals and desires for change and understanding, I'll work with you to both propel your forward and take breaks to recalibrate. I encourage curiosity, nonjudgment, and acknowledgement. Let's walk and work through this together.