Services
About My Clients
Do you struggle with feeling disconnected? Is it difficult for you to manage your emotions and make sense of how you feel? I help individuals manage their anxiety and depression as a result of their life experiences and trauma by finding ways to cope with distressing emotions and finding safety in their bodies and environment. Together, we can work towards understanding how your life experiences have impacted your behaviors and identify what survival skills no longer work for you.
My Background and Approach
I am a Licensed Professional Counselor with over four years experience of working with adolescents and adults with a variety of mental health struggles. I have worked in drug and alcohol treatment centers as well as in community mental health outpatient treatment. I prioritize building a trusting therapeutic relationship and providing you with compassionate, trauma-informed care that allows you to voice to your experiences and symptoms. As your therapist, I will help you develop the skills you need to feel empowered, while finding peace, self-compassion, and strength within yourself.