Services
About My Clients
Therapy does not have to be scary or embarrassing. It can actually be something that is really fun and exciting when you find the right person to do it with. The right person is someone who you can talk to without feeling judged; someone who does not leave you feeling worse after the conversation is over. I want you to leave here feeling understood, validated and supported. I want you to leave here finding happiness, whatever that looks like.
My Background and Approach
The tools that I'll provide are tools that I have found to be the most effective with the clients that I work with. Some will work, some won't but I have enough to make sure you have a toolbox at hand at all times. Together we will collaborate on a treatment plan that will get you wherever it is you are looking to go. I will teach you the techniques you need to take control of your problems. I can help you explore your thoughts and emotions and match the missing pieces of the puzzle together. If every person is unique, why have their treatment be the same? While I do meet my clients where they are at, I will push and challenge you on occasion to help you grow. Think of me as your guide as you move through the various stages of your journey. I aim to use humor, creativity and conversation to create a space where you feel comfortable, relaxed and excited. I am also trained in EMDR if interested. Are you ready to take a trip down the rabbit hole?
My Personal Beliefs and Interests
I believe that everyone can change and grow, as long as they are committed and willing to go through the process. A lot of what we go through as adults is a result of the behaviors we were taught and shown as children. It is not anyone's fault what happened to them growing up, but with the right help, we can learn to change those faulty behaviors and thoughts and replace them with healthier ones. It is important to learn how to sit with the uncomfortable emotions, recognize and realize them so we can learn how to regain control. I want you to feel the empowerment that comes with taking back control. I want you to feel what it is like to live a happy and meaningful life, whatever that looks like for you. I do not and will not discriminate. I make it a point to strive for cultural competency and support the LGBTQ+ community. If you want to learn more about how I can help, please do not hesitate to message me.