Services
About My Clients
Let us work together to identify the thought patterns that are keeping you stuck. I will guide you in gaining awareness of your thoughts and core beliefs. My clinical experience is specialized in addressing anxiety, communication problems, depression, stress and trauma. I assist with issues of goal management and overcoming limiting beliefs. I believe in collaboration and supporting whomever I’m working with. Ultimately your needs are most important and I want you to feel empowered.
My Background and Approach
I am trained in Accelerated Resolution Therapy, Cognitive Processing Therapy, Cognitive behavioral therapy, Eye Movement Desensitization and Processing Therapy and mindfulness-based therapy. I have a background in yoga that I often weave into sessions. I focus on the individual and create treatment plans that best fit your needs.
My Personal Beliefs and Interests
I believe we all deserve to live authentically. I love mindfulness and mindful living. I believe humans need connection and rest. I speak a lot about balance and alignment. We face a lot of challenges because we are living outside of our personal values. I live my life unapologetically and I believe we all deserve to take up space.