Services
About My Clients
Are you struggling with anxiety, depression, relationship issues, employer issues or PTSD? Are these struggles interfering with your day to day routine? The panic attacks, sadness, confusion, flashbacks can all make it very difficult to interact with others and feel happy about who we are. Person centered, strength based practices can reduce your symptoms tremendously and give YOU back control of YOUR life. I'd love to be the one to show you the way and I look forward to meeting you.
My Background and Approach
I've honed a set of tools throughout my career to assist individuals like yourself. With dozens at my disposal, my aim is to equip you with at least five versatile techniques, ensuring you always have discreet exercises for immediate relief wherever you are. I adopt a direct and solution-focused approach. Together, we'll collaboratively tackle the current unwelcome symptoms you're experiencing and regain control over your body and thoughts. Over the past 14 years, my practice has been dedicated to alleviating unwanted symptoms, and I've undergone training in several evidence-based techniques. We'll delve into the workings of your symptoms, exploring different areas for relief. The goal is to build resilience, preventing future attacks.
My Personal Beliefs and Interests
I hold the belief that individuals can undergo continuous change and growth throughout their lives without any inherent limits to their capacity. I attribute many mental health issues to unhealthy learned behaviors acquired over time. This perspective leads me to advocate for the idea that one can unlearn these detrimental behaviors and replace them with healthier alternatives. Drawing from my personal experiences, I faced PTSD and panic attacks during my life. Through my therapeutic journey, I acquired the tools to manage and overcome my symptoms, reclaiming control over my life. It's been years since I last experienced a panic attack or flashback, and my desire is for you to experience the same sense of freedom that I enjoy daily. I recognize and respect diverse opinions. I am inclusive and do not discriminate against anyone. If you're interested in learning more about how I can assist you, feel free to send me a message.