Services
About My Clients
I work with adults and teens (16+) struggling with recent life transitions, symptoms of anxiety, depression, and/or grief, and other stressors. In therapy, I will collaborate with you to learn new coping strategies, explore your authentic self, and build strong, rewarding relationships.
My Background and Approach
In therapy, I help clients increase self awareness and learn adaptive coping skills to target overwhelming feels of anxiety, depression, anger, or grief. I work collaboratively with clients to not only reduce the everyday symptoms you might be experiencing but also explore the deeper themes and patterns that contribute to these symptoms. Through counseling, I hope to help you take back control of your life! I work to provide treatment specific to your needs with multiple treatment modalities, including Person Centered, Feminist, Mindfulness-based (MBCT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems (IFS).
My Personal Beliefs and Interests
I am committed to creating an inclusive and affirming space for all identities. I believe your life experience and personal identities are a valuable part of who you are. It would be an honor to be your ally in the therapeutic process.