Services
About My Clients
Are you finding yourself constantly grappling with feelings of self-consciousness, anxiety, or loneliness? You're stuck in the same old patterns, and want to change them, but don't know how? You're not alone. I work with many people who feel these exact ways, and think there is no way they will ever feel differently. But I'm here to tell you that change is possible. You have the power within you to improve your life, and sometimes all it takes is a little support.
My Background and Approach
I provide therapy services with a focus on holistic wellness, utilizing mindfulness-based practices as well as CBT and DBT. I have experience treating many concerns, including anxiety, depression, ADHD, trauma, body image issues, and major life transitions.
My Personal Beliefs and Interests
I believe in the journey of healing, one that empowers you to discover your own strengths and resilience. I believe that you are the single best expert on yourself and that you already have all of the answers. Sometimes, we all just need a little bit of help finding them. I am grounded in somatic and holistic techniques and incorporating aspects of spirituality and mindfulness into our work together. I am devoted to providing a safe, non-judgemental space for all people I work with and look forward to welcoming you with open arms.