Services
About My Clients
Therapy can be a place to better realize our strengths and identify where long-term patterns of narratives and behaviors are no longer serving us. I am passionate about working with people on topics such as anxiety, OCD, trauma, multiracial identity, gender, and relationships including romantic and parental. Oftentimes religion and spirituality and sex and sexuality, come up in my work. My therapeutic approach incorporates both systemic and relational pieces. We do not exist in a vacuum.
My Background and Approach
My interventions are focused on gaining skills and insight into oneself. Many of the people I work with are wanting a deeper understanding of themselves, their family history, and their present life, along with skills to manage stressors and anxieties. Listening, validation, curiosity, appropriate challenging, and accountability are markers of my work. For anxiety and OCD, we will work together to better understand how the symptoms manifest in your life and how they impact your functioning. We will align and ground in your values before beginning exposure and response (ERP). For relationship issues, we will start with a thorough understanding of your past relationships and how they shape your current life. Narrative work to make sense of trauma. If you are looking for extra support through current difficulties, wanting to disrupt patterns of behavior that you’ve outgrown, or are looking for a partner in manifesting growth, reach out to me. Let’s see if we're a good fit!