Services
About My Clients
I am passionate about working with individuals who are looking to feel more confident and comfortable with their emotions and bodies. We try our best to “move on” or try forgetting about the past, yet it finds various ways in uprooting our current life. Stress and trauma look different for each person, yet the it can feel like an explosion leaving you in survival mode. You are not alone in feeling this way and not knowing where to begin. I can help you reclaim your story.
My Background and Approach
My approach is affirming, holistic, collaborative, and compassionate. I help people understand how our past experiences helped us get to where we are today, whether we initially view these as positive or negative. Sometimes that place is a point of overwhelm or emotional detachment with intrusive thoughts. Sometimes that place is being unaware of our strength and resilience. I wholeheartedly believe that the power of healing and breaking unhealthy patterns lie within the therapeutic practice that empowers your authentic self. I meet your vulnerability with mine to create a safe space that supports deeper processing. I believe in working holistically to help you connect to your mind, body, and spirit. I often bring in creativity, metaphor, humor, cognitive-behavioral approach and body-based interventions including mindfulness and imaginative play. Expanding on your skills helps you feel more empowered to make choices that improve all areas of your life.
My Personal Beliefs and Interests
I believe every person is deserving of a space where they can be their authentic self, where they are celebrated and supported without judgment. I believe in honoring each person's journey and that emotions, stress, or trauma do not define you. Through collaboration we can embark on a journey of healing and self discovery that can be playful and liberating. I believe play and the creative expression are important in creating distance with thoughts and feelings that leads to more clarity and power in your life.