Services
About My Clients
I work with clients with a variety of backgrounds but have experience working with those with anxiety, trauma, depression, ADHD, and eating disorders. My goal is to provide a safe, supportive, nonjudgmental environment and to help support and advocate for you and your needs.
My Background and Approach
I like to utilize a person-centered and collaborative approach so that we work together to identify your needs and concerns which allows my approach to be uniquely individualized to you. I will also use a cognitive-behavioral approach which focuses on challenging and changing negative thoughts and behaviors, improving your emotional regulation, and identifying and using coping strategies. I have experience working with all ages and will shift my approach to your needs. I can provide homework and resources for you to utilize between sessions and encourage you to identify goals that you would like to work on between sessions.
My Personal Beliefs and Interests
I don't discriminate against anyone and I am a supporter of the LGBTQIA+ community. I believe that everyone is capable of change and make it a goal to provide a space that allows for change to occur. I know that therapy can be intimidating and taking that step can be hard and acknowledge the bravery and strength it can take to ask for help. I also believe that therapy is for everyone! There doesn't have to be something "wrong" for you to seek therapy services. I make it a point to implement self-care for myself and love spending time with my puppy. He loves to make appearances in the background of my sessions.