Megan Graham (She/Her)

I believe that nervous system regulation ultimately improves trauma. I am trained in Accelerated Resolution Therapy (ART) which is a trauma therapy that utilizes bilateral eye movement to process trauma. ART can be used for a variety of concerns not just limited to trauma. I love gaining knowledge about the body/mind connection, how trauma and stress gets stored in our bodies, and how we can feel through our sensations and emotions to find relief.

I am trained in Exposure and Response Prevention (ERP) and continually do my own research and learning regarding new developments in the practice of ERP. I use ERP with clients struggling with OCD, anxiety, panic, and phobias.

I am trained in Accelerated Resolution Therapy (ART) which is a trauma therapy. ART can be used for a variety of concerns not just limited to trauma. I love gaining knowledge about the body/mind connection, how trauma and stress gets stored in our bodies, and how we can feel through our sensations and emotions to find relief.

I utilize Cognitive Behavioral Therapy (CBT) in almost every session with a client. I believe that a good foundation of understand faulty/anxious thinking can provide us with the knowledge for when we fall into it's trap. If we can identify cognitive distortions that we are having we can then notice what actions or behaviors we can stop or do differently in a given moment.

The gold standard for OCD therapy is Exposure and Response Prevention (ERP). I am trained in Exposure and Response Prevention (ERP) and continually do my own research and learning regarding new developments in the practice of ERP. I have also utilized ERP for clients struggling with generalized anxiety, panic, phobias, and social anxiety. I have seen it help so many people and myself included!

Trying and struggling to manage anxiety and it's various symptoms can be overwhelming and exhausting. So many of us need more than basic coping strategies. We need a change in how we relate and understand anxiety. I approach anxiety from a cognitive behavioral perspective. Meaning we will identify any cognitive distortions you may have and also any avoidance behaviors that reinforce the distortions. After that we can then process this and take action to progressively alter negative behaviors.

Trying and struggling to manage anxiety and it's various symptoms can be overwhelming and exhausting. So many of us need more than basic coping strategies. We need a change in how we relate and understand anxiety. I approach anxiety from a cognitive behavioral perspective. Meaning we will identify any cognitive distortions you may have and also any avoidance behaviors that reinforce the distortions. After that we can then process this and take action to progressively alter negative behaviors.

OCD can feel debilitating and endless. The gold standard therapy for OCD is the evidenced based therapy called Exposure and Response Prevention (ERP). I am trained in Exposure and Response Prevention (ERP) and continually do my own research and learning regarding new developments in the practice of ERP. I have also utilized ERP for clients struggling with generalized anxiety, panic, phobias, and social anxiety. I have seen it help so many people and myself included!

I come form the perspective that we need to regulate our nervous system in order to process trauma effectively and science agrees with this. I am trained in an evidence based trauma therapy called Accelerated Resolution Therapy (ART). It is a bilateral eye-movement therapy. ART can be used for a variety of concerns not just limited to trauma. This therapy is absolute magic! It allows us to feel through our sensations and emotions to find relief.