Services
About My Clients
You have spent years longing to be your authentic self. Stuck in repetitive cycles of people pleasing and perfectionism that have left you feeling anxious and disconnected. Constantly fearing failure, rejection, or of not being "good enough" for others. You are noticing how this impacts your sex life and you feel shame engaging with your sexuality. This causes you to hide parts of your sexuality from yourself and others. You are ready for relief. To feel confident. To feel at home with yourself.
My Background and Approach
I am an attachment-based therapist who specializes in relational issues around self-worth, people pleasing, and perfectionism. I am trained in Emotionally Focused Therapy for individuals and couples. I utilize this approach when working with someone on sexual concerns. I am most often supporting others in areas sexual orientation, gender exploration, lack of desire, and sexual shame. I help you by taking the time to understand how you feel in these moments and the responses that follow. We will explore your life experiences, where you learned to respond in these ways, and the meanings you made of them that helped create these patterns of people pleasing, perfectionism, and feelings of anxiety. With this understanding we begin to lean in and unburden the parts of you carrying these painful emotions and ways of being. This will lead you to find clarity, confidence, and peace in knowing and showing who you are to the world.
My Personal Beliefs and Interests
As a lifelong participant and practitioner of therapy, I believe that therapy takes you on the journey of coming home to yourself. Therapy allows you the space to be authentic, compassionate, and curious. When we realize we can do this in the safety of the therapy space we realize we can take that out into the real world.