Services
About My Clients
Life's challenges can create a maze of confusion, leaving us feeling disconnected from our true selves and entangled in personal, family, and relationship conflicts. But fear not! I'm here to be your guide, your confidant, and your partner on the path of self-renewal and growth. It takes courage to seek support and every transformation begins with a single step. Your story is unique, and this moment can be the turning point in your narrative.
My Background and Approach
It takes courage to seek support and every transformation begins with a single step. I aim to cut through the surface level to bring light to dark. I blend the wisdom of psychodynamic, the practicality of Cognitive-Behavioral Therapy (CBT), and the warmth of person-centered modalities, all under the umbrella of trauma-informed therapy. This approach allows us to navigate not only your emotions but also family and relationship conflicts. Together, we'll uncover your strengths, untangle the knots. We'll address what's going on in the moment and begin to work collaboratively on how to gain more control over your thoughts, feelings, and your body. Together, we will explore distressing patterns whether it be personal or relational and identify your role in putting an end to them so you can begin to feel more mentally sound and in control of your life and your choices. You'll gain confidence, resilience, and practical techniques that can be utilized to quickly offer relief.
My Personal Beliefs and Interests
I believe we are not humans having a spiritual experience, but spiritual beings having a human experience. No matter what your faith or walk of life might be, we all share the common goal of wanting to feel whole; to feel like our true selves and live the life we are capable of. Sometimes, this may look dark and scary, though in every moment like this comes an opportunity to not only "work" on us, but to begin learning ourselves. In my therapy, I encourage clients to value and honor themselves at every single point in their journey because those are the moments of true resilience and self-love (whether or not we feel it or believe it yet.) I value those moments in which I can come alongside and hold space for the darkness as this version of you is just as deserving of compassion and empathy. You are WORTHY where you are! I stand by the notion that you know yourself best; I am here to guide you in recognizing yourself as the author despite what life may have shown you otherwise...