Melissa Rabell (she/her)

I work with clients struggling with their identity whether by childhood trauma, toxic relationships, fear of abandonment, etc.

I work with clients who are struggling to connect, communicate, and grow in their relationships due to personal or relational patterns.

I specialize in treating anxiety through an integrative, trauma-informed approach that helps clients understand and regulate their nervous system. By combining cognitive-behavioral techniques, mindfulness, and somatic awareness, I support clients in breaking free from cycles of overthinking, perfectionism, and chronic stress. My goal is to empower individuals to build resilience, regain control, and cultivate a sense of inner peace.

My foundational approach is person centered because I believe it is not about giving clients my perspective, but helping them uncover their best selves.

I use experiential techniques to explore the past, present, and future in the here and now. Words and talk therapy is powerful, but so is imagery and "thinking outside of the box".

I use CBT to challenge and explore thoughts, behaviors, and actions.

As a Certified Clinical Trauma Professional (CCTP), I specialize in helping clients heal from the lasting effects of trauma. My approach integrates to support clients in processing past experiences, regulating their nervous system, and reclaiming their sense of safety and self-worth. I create a safe, compassionate space where clients can rewrite their narratives and move toward empowerment and lasting healing.

I provide a compassionate, nonjudgmental space where clients feel truly seen and heard. My person-centered approach emphasizes self-acceptance, personal growth, and empowerment, allowing clients to explore their emotions, values, and experiences at their own pace. By fostering an authentic therapeutic relationship built on empathy and unconditional positive regard, I help clients reconnect with their inner wisdom and make meaningful life changes.

I tailor therapy to each client’s unique needs, blending evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness, somatic work, and trauma-informed care. By addressing the mind-body connection and considering emotional, psychological, and physiological aspects of well-being, I help clients develop personalized strategies for healing and personal growth. This holistic approach ensures that therapy aligns with each individual’s experiences, strengths, and goals.

I help individuals navigate relationship challenges by addressing patterns of self-sacrifice, people-pleasing, and difficulty setting boundaries. With a focus on self-worth and effective communication, I guide clients in developing healthier dynamics, whether in romantic relationships, family connections, or friendships. My approach fosters emotional safety, mutual respect, and fulfilling connections.

As a Certified Clinical Trauma Professional (CCTP), I work with clients to heal from past wounds and rewire the impact of trauma on the mind and body. My approach integrates evidence-based practices such as EMDR, somatic processing, and inner child work to help individuals process their experiences, release stored trauma, and reclaim their sense of self. I believe in creating a safe space where clients can rewrite their narratives and move toward lasting healing.

As a Certified Clinical Trauma Professional (CCTP), I work with clients to heal from past wounds and rewire the impact of trauma on the mind and body. My approach integrates evidence-based practices to help individuals process their experiences, release stored trauma, and reclaim their sense of self. I believe in creating a safe space where clients can rewrite their narratives and move toward lasting healing.

I help individuals navigate relationship challenges by addressing patterns of self-sacrifice, people-pleasing, and difficulty setting boundaries. With a focus on self-worth and effective communication, I guide clients in developing healthier dynamics, whether in romantic relationships, family connections, or friendships. My approach fosters emotional safety, mutual respect, and fulfilling connections.

As a Certified Clinical Trauma Professional (CCTP), I work with clients to heal from past wounds and rewire the impact of trauma on the mind and body. My approach integrates evidence-based practices to help individuals process their experiences, release stored trauma, and reclaim their sense of self. I believe in creating a safe space where clients can rewrite their narratives and move toward lasting healing.

I help individuals navigate relationship challenges by addressing patterns of self-sacrifice, people-pleasing, and difficulty setting boundaries. With a focus on self-worth and effective communication, I guide clients in developing healthier dynamics, whether in romantic relationships, family connections, or friendships. My approach fosters emotional safety, mutual respect, and fulfilling connections.