Services
About My Clients
Are you feeling frustrated, confused, stressed, depressed, or lost? Living a human life means learning to live with the human condition and the challenges that arise as a result - mortality, relationships, conflict, emotionality, suffering, change. I can help you adapt and adjust to an experience that can often be challenging and confusing which you may not always have the skills or insight to address. I serve adults, older adults, and teens.
My Background and Approach
I provide culturally-responsive evidence-based practices to address sociocultural and systemic challenges, depression, anxiety, trauma, addiction, coping skills, codependency, career counseling, and performance challenges. I use an integrative approach with clients to create client-centered interventions to address multiple dimensions of your unique human experience to create peace and wellness. We will build a therapeutic alliance to help you make functional changes to life challenges. We will build on your strengths to help you develop the insight and tools necessary to create the experience of life you desire.
My Personal Beliefs and Interests
My personal belief is that we are all unique and special. Life, childhood, and challenging experiences can have a way of making us feel, or believe, differently. Our task then becomes learning how to reconnect with our greatness and specialness to bring our gifts into the world. This, for me, is the way forward for many of our personal and global challenges. The therapeutic alliance is a relationship built on trust. Therapy is a place where we can have the space to do the work that helps us grow and evolve into fuller happier beings. When you find the right therapist for yourself, the therapeutic relationship becomes a powerful tool to help you build the tools and understanding to create the life experience you desire. My goal in therapy with you is to create the space that allows you the freedom to explore your life and evaluate it holistically in a way that is restorative and healing so that you may feel empowered in your daily experience.