Miguel Chávez (he/him)

The strategies and support I offer come from years of experience working with people just like you. Over my career, I’ve refined approaches that help individuals navigate life’s toughest transitions, whether it’s grief, identity exploration, or major life changes. My goal is to provide you with tools that foster resilience, self-awareness, and confidence—so that no matter what challenges arise, you have strategies to move through them. I take an affirming, trauma-informed approach, creating a space where you feel safe, understood, and empowered. As a bilingual Spanish speaker, I bring cultural awareness and sensitivity to my work, ensuring therapy feels relevant and meaningful to your experiences. Our work will be collaborative. We’ll start with what’s happening now, addressing stress, anxiety, or self-doubt. Using mindfulness, cognitive-behavioral strategies, and somatic approaches, I’ll help you build confidence and navigate challenges with greater ease.

I believe in the inherent worth and dignity of every individual, and I am committed to providing a space where everyone feels respected, valued, and heard. My approach is rooted in the belief that growth and change are always possible, and that healing happens when we feel safe, understood, and empowered. I view therapy as a collaborative process, where we work together to uncover your strengths, develop meaningful solutions, and explore your unique journey. I prioritize cultural sensitivity, inclusivity, and a trauma-informed perspective, ensuring that my work is relevant and affirming for each individual, especially within the LGBTQI+ and BIPOC communities. My goal is to create a space where you can show up authentically, and together, we can navigate life’s challenges with confidence, resilience, and clarity.