Naina Rana (she/her)

Peakworks Counseling is a counseling service that provides support for individuals dealing with anxiety and related mental health challenges. Counseling for anxiety typically involves various therapeutic techniques aimed at understanding the root causes of anxiety, developing coping strategies, and fostering resilience.

Counseling for burnout may involve exploring factors contributing to burnout such as work-related stress, lack of work-life balance, or personal issues. Therapeutic techniques like stress management strategies, boundary setting, self-care practices, and cognitive-behavioral therapy (CBT) may be utilized to address burnout symptoms and promote overall resilience. Additionally, Peakworks Counseling may provide psychoeducation on burnout, helping individuals recognize the signs and symptoms early

In sessions with Peakworks Counseling, individuals or couples might explore various aspects of their relationship that are causing distress, such as communication difficulties, trust issues, conflicts, or changes in dynamics. Therapeutic techniques such as Emotionally Focused Therapy (EFT), Imago Relationship Therapy, or Gottman Method Couples Therapy may be utilized to address these concerns and promote healthier relationship dynamics.

Peakworks Counseling may incorporate mindfulness-based techniques into their therapy sessions to help clients develop greater self-awareness, regulate their emotions, and cope with challenging situations more effectively. Mindfulness-based therapy can also enhance overall well-being by promoting relaxation, resilience, and a sense of inner peace.

In relationship counseling sessions at Peakworks Counseling, couples may explore various aspects of their relationship that are causing distress, such as communication difficulties, trust issues, conflicts, or changes in dynamics. The counselor facilitates open and honest dialogue between partners, helping them gain insight into their relationship dynamics and identify areas for improvement.

In CBT sessions at Peakworks Counseling, individuals may work with a therapist to explore their thoughts, emotions, and behaviors related to specific concerns such as anxiety, depression, trauma, or relationship issues. The therapist helps clients identify and challenge maladaptive thought patterns and beliefs that may be contributing to their difficulties. Through structured exercises and homework assignments, clients learn to develop more adaptive ways of thinking and responding to challengin