Services
About My Clients
Do you feel like you're in a slump and can't get out of it? Have you just gone through a big change in your life and don't know what to do next? Do you have a hard time saying "no" to others or ever worry you're living your life for someone else? I have your back to turn this around. I specialize in helping people live authentic lives and manage life transitions.
My Background and Approach
I'm not going to throw a bunch of fancy psychology terms at you or go on and on about my experience. What I can promise is that if you are committed, put in the effort, and hang in there with me we are going to have some fun along the way and get you on the other side of this. Whatever "this" is. Through utilizing evidence-based therapies and mind-body practices I have helped clients of all ages with different presenting problems learn coping skills to manage the crappy feelings, move past barriers, and come into their best selves and I want to help you too.
My Personal Beliefs and Interests
I started The Practice of Peace as an antidote to the constant chaos many of us find our lives in. Between demanding jobs, being pulled in multiple directions, inundated with technological stimuli, and constantly feeling on edge, it doesn’t leave a lot of room for stillness and this is where we are able to connect to our true and best selves. In addition to my clinical and coaching specialties I use this framework to help my clients integrate mind body practices into their everyday lives which in turn bring inner calm and create a ripple effect of contributing to the peace of whatever environment we are in. I feel so confident in this approach because of the positive impact it has had on the hundreds of clients I have worked with in addition to my own life. I can’t wait to be right alongside you as we embark on this new path together towards creating lifelong change.