Services
About My Clients
Do you feel overwhelmed by anxiety and struggle with emotions, identity, and relationships? I understand the burden of these challenges. If you’re battling your mind, craving security, but feeling lost, know you’re not alone. Therapy can be a safe space to explore these feelings. Together, we'll unpack childhood messages, respond to your inner critic, and break unhelpful patterns. Let’s form a robust therapeutic bond and create a safe space for healing. You are not alone.
My Background and Approach
I utilize evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Somatic Experiencing. This integrative approach ensures a personalized therapy experience, helping you build resilience, manage stress, and improve your relationship with yourself. By incorporating an anti-racist lens and body-positivity with Health at Every Size (HAES) principles, I aim to create an inclusive and supportive environment. Therapy is a space for you to explore, heal, and grow. Together, we'll unpack childhood messages, compassionately address your inner critic, and break unhelpful patterns. My goal is to help you rediscover your strengths and deepen your self-connection. If you resonate with this, I invite you to reach out. You don't have to journey alone.
My Personal Beliefs and Interests
I understand the overwhelming weight that anxiety can place on your shoulders, especially when navigating your emotions, identity, and relationships. If you're battling your mind and seeking security but feel lost, know you're not alone. Maybe part of you wants to explore these challenging emotions, but you're unsure or scared. Reconnecting with yourself and forming a new path is possible. Therapy offers a space to explore all aspects of life. Together, we will unpack childhood messages, respond compassionately to your inner critic, and break patterns that no longer serve you. My favorite part of being a counselor is helping you rediscover your strengths and deepen self-connection. I emphasize forming a robust therapeutic bond and creating a safe environment for healin I hold values rooted in inclusivity, anti-racism, and body positivity. I support causes such as racial equality and accessible mental health care for all. If you resonate with these words, reach out. You are not alone.