Services
About My Clients
Have you ever felt like you need the motivation to be motivated? Are you no longer enjoying the things that you used to find fulfilling ? Perhaps you even cannot find yourself able to practice self-care or cope in a healthy manner amidst stress or anxiety. I completely understand the feelings of depression, anxiety, stress, and confusion and wanting change in your life right now. I do not want you to feel alone in your journey any longer, I am here to help you find stability and structure.
My Background and Approach
I generally use solution-focused brief therapy, cognitive behavioral therapy, client-centered and reality therapy to help explore your strengths and overcome your setbacks. My areas of focus are working with life transitions, behavioral issues, anxiety, stress, self-esteem building, positive coping skills, learning self-care, and relationship issues. My absolute goal is to provide a warm and safe environment for building rapport and allowing the therapeutic relationship to do its work. My passion and empathy will help strengthen and invigorate you to make changes needed to lead a more fulfilling life. The ultimate success is having clients reach their personal goals.
My Personal Beliefs and Interests
Everyone experiences emotional struggles and hardships at some point in their lives. Despite any of these obstacles, a person can change and grow during any season of their life with the right support and motivation. It is true that humans are creatures of habit, but perhaps, it is time to be creatures of good, positive, and reinforcing habits. I want nothing more than to allow my clients to feel support and positivity while working through issues and growing into their best self. Therapy will be a complete judgment-free zone, as I do not discriminate against anyone. I would argue that singing and powerlifting are the best types of therapy outside of talking, however, I do not judge if your opinion differs! :) If you would like to talk more or hear more about how I can help, please feel free to contact me!