Services
About My Clients
I see clients from a variety of different backgrounds, but all come with an intention to learn more about themselves and to figure out what is and is not serving them. The symptoms we feel are messages that something needs our attention. I view therapy as an opportunity to navigate through life's complexities to uncover new ways of thinking and being. I support my clients in managing life transitions, depression, anxiety, trauma, emotional regulation, self-esteem, relationships, grief, and more.
My Background and Approach
My approach is empathic, collaborative, and trauma-informed. I take a holistic perspective rooted in psychodynamic theory, and bring in neuroscience to better understand how our minds work. I like to incorporate somatic and mindfulness-based techniques to emphasize the mind-body connection. With a creative background spanning over 17 years, I have a deep understanding of how to navigate blocks, creative career-related insecurities or anxieties, and how to move forward with more resilience and confidence. I specialize in individual and couples therapy for kids, teens, and adults. I show up to each session with cultural sensitivity and as an ally, ensuring you feel seen, heard, and understood. If you're seeking a space for introspection, processing, healing, or growth, I invite you to reach out.