Sailys Concepcion (she/her)

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented type of therapy that focuses on identifying and changing negative thought patterns and behaviors. It helps individuals understand the connection between their thoughts, feelings, and actions and equips them with practical tools to manage challenges like anxiety, depression, or stress. In therapy, we’ll work together to develop strategies that empower you to think differently, respond more effectively, and achieve your goals.

Person-Centered Therapy is a supportive, non-directive approach that emphasizes your ability to grow and heal in a safe, accepting environment. This therapy focuses on your unique experiences and fosters self-awareness, self-acceptance, and personal growth. As your therapist, I provide empathy, genuineness, and unconditional positive regard, creating a space where you feel heard and empowered to explore your thoughts and feelings at your own pace.

Solution-Focused Brief Therapy (SFBT) is a short-term, goal-oriented approach that focuses on identifying and building on your strengths to create positive change. Instead of dwelling on problems, we’ll work together to explore what’s working in your life and envision the future you want. By setting clear goals and highlighting your existing resources, this approach in therapy empowers you to find practical, actionable solutions and move forward with confidence.

I have helped individuals navigate anxiety by identifying its root causes and providing personalized support. Together, we work to develop and implement practical coping skills and tools to manage anxiety effectively and foster a greater sense of well-being.

I have training in perinatal mental health and have experience over the past two years in supporting individuals through the challenges of pregnancy and postpartum. I help clients navigate the emotional adjustments and changes that come with these transformative life phases.

I have helped those with low self-esteem by providing a supportive, non-judgmental space for clients to explore their strengths and embrace their unique qualities. I collaborate with clients to build on the values they already possess to foster self-confidence and a deeper sense of self-worth.

I have helped individuals navigate anxiety by identifying its root causes and providing personalized support. Together, we work to develop and implement practical coping skills and tools to manage anxiety effectively and foster a greater sense of well-being.