Services
About My Clients
Searching for a therapist is not an easy task, and I want to truly say welcome to this page. You being here tells me you are looking for a change in your current life patterns. Perhaps you have been feeling lost, or disconnected from those around you. Perhaps anxiety or depression are feeling like unshakable companions. Perhaps you have experienced trauma, loss or change. No matter what your reason for seeking therapy, together we can walk the path of healing.
My Background and Approach
I enjoy building community with clients, a space where we can bring our most authentic selves together in order to help you see yourself as you truly are: already enough. I might be the right therapeutic fit for you if you enjoy/ are interested in a therapist who uses humor, mindfulness, poetry, spirituality, breath exercises and creative metaphors.
My Personal Beliefs and Interests
As a trained clinical social worker, I focus on you as a whole person. My practice is deeply rooted in mindfulness, social justice and anti-oppression. I practice from a client centered and trauma informed perspective. Intergenerational family healing is a focus area of mine, both family of choice and biological families. I work with clients who are living with anxiety and/or depression, as well as clients who have experienced trauma. My specialty areas of focus are life transitions, self-esteem, family conflict, grief, relationship issues and spirituality. I am LGBTQI+ allied. My own meditation practice keeps me grounded and present in my work. I am available to share buddhist resources with clients if they may choose. I honor and explore our interconnectedness to all beings, and in my practice invite an openness to the natural world around you. I believe that in becoming aware of the beauty that surrounds us, we ultimately become more connected to ourselves.