Services
About My Clients
I work with approx 9 years old and up. My practice is Telehealth only. I welcome any gender identity, sexuality and religious/spiritual beliefs. I strive to have a non-judgmental and validating space. My goal for therapy is to help you reach your individualized goal and create your own self-identified life worth living.
My Background and Approach
The environment I provide is a space where I hope you feel you can share openly and without judgement. I use approaches from different therapy models such as DBT, CBT, attachment theories, and solution focused treatments. I love to not only provide a space to listen to my clients and process through feelings and traumas, but also build on their knowledge and skills to create improvements in the areas they want to see them in. I have a lot of experience with various ages and intensity of services provided. Majority of my experience has been helping individuals struggling with trauma/PTSD, depression, anxiety, life transitions, ADHD, relationship issues, substance abuse, and faith based struggles. I am an ally to the LGBT+ population and have experience with this population as well. I am accepting and have some experience with different ethnicities and races as well.
My Personal Beliefs and Interests
I believe everyone is capable of growing and changing. In fact, change often times happens when we are busy with life. It is just not always the changes we want to see. We all have struggles that we’d like to overcome and sometimes we need extra support or knowledge to help us tackle those areas. Sometimes our mental health problems or struggles come from generations in the past, our own personal path, and sometimes our lifestyle. Regardless of the reason, I believe with support we can all improve our own mental health and live our own version of our best lives if we choose to do so.