Shashanka Lokireddy

Trauma can leave a lasting impact on emotional and physical well-being, causing symptoms like flashbacks, avoidance, or hypervigilance. I use trauma-focused therapy to provide a safe space for processing difficult experiences, mindfulness to regulate emotions and build a sense of safety, and exposure therapy to address triggers and reduce their impact over time. Together, we’ll work towards healing and reclaiming a sense of control and peace.

Depression often involves persistent sadness, lack of motivation, and feelings of hopelessness. It can affect your energy, relationships, and ability to find joy in life. I use CBT to address negative thinking and develop healthier patterns, mindfulness techniques to help clients stay present and manage overwhelming emotions, and strength-based approaches to build self-esteem and resilience.

Anxiety can manifest as constant worry, racing thoughts, or physical symptoms like restlessness and tension. It can interfere with daily life, relationships, and overall well-being. My therapeutic approach includes Cognitive Behavioral Therapy (CBT) to help identify and reframe anxious thought patterns, mindfulness practices to promote relaxation and focus, and exposure therapy for gradually confronting and overcoming fears in a safe and supportive way.

Eclectic therapy is a flexible and integrative approach that draws from multiple therapeutic techniques and theories to meet the unique needs of each client. Instead of adhering to a single modality, the therapist tailors interventions based on the client’s challenges and goals. For example, a session might incorporate elements of Cognitive Behavioral Therapy for thought restructuring, mindfulness practices for emotional regulation, and psychodynamic techniques for exploring past experiences.

CBT is a structured, goal-oriented therapy that focuses on identifying and changing negative thought patterns and behaviors. It is based on the idea that thoughts, feelings, and behaviors are interconnected. In CBT, clients work with the therapist to recognize unhelpful thinking patterns, challenge them, and replace them with healthier alternatives. Techniques such as thought records, behavioral activation, and problem-solving strategies are commonly used.

ACT is a mindfulness-based therapy that emphasizes accepting thoughts and emotions rather than fighting or avoiding them. The goal is to help clients live a values-driven life, even in the presence of difficult emotions. ACT involves six core processes, including cognitive defusion (detaching from unhelpful thoughts), acceptance (embracing emotions without judgment), and committed action (taking steps aligned with personal values).