Services
About My Clients
The world may feel overwhelming or extra stressful right now and you may feel lost about how to move forward. You're not alone. I work with people that feel insecure, stuck, not good enough, or anxious and are ready for change. Our time together will explore why the challenges you're having began and how to shift unhelpful responses into new patterns for thriving.
My Background and Approach
I believe your story makes sense and that there's also potential for deeper growth in all of us. I help people lower reactivity, understand their needs, and increase self-compassion and self-confidence. I truly enjoy being a therapist and bring humor, curiosity, and authenticity to my work.
My Personal Beliefs and Interests
I believe in the unique strengths and abilities of people and that everyone deserves space to heal. I believe in social justice and take a trauma-informed approach.