Julia DeLotto
Licensed Clinical Social Worker,With the ebbs and flows of life, you may find yourself stuck navigating a challenging stressor, grief and loss, anxiety or depression.
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Food, body, and self-related issues do not discriminate. Therefore, I welcome clients of all ages, genders, orientations, racial/ethnic backgrounds, etc. I am currently accepting new clients, both in-person and virtually. "It's when we start working together that the real healing takes place." - David Hume
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I have a passion for working with the LGBTQIA+ community. I am happy to work with people at all stages of their sexuality and gender identity development including adolescents facing gender/sexual identity questions and individuals seeking medical transition. Much of my training is centered around managing symptoms resulting from trauma and guiding clients through healing. I also have extensive experience and knowledge in the area of chronic medical issues and disability.
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Life is a beautiful, but at times overwhelming adventure. Do you feel stuck in the struggle of day-to-day? Do you try to make the most of moments with your children, while feeling as though you are drowning, and not enough? Have you been through a trauma that has changed the way you view your world, and can’t find a way back to being the main character in your own story? Does anxiety limit you from achieving what you want, or who you know you can be? Let's chat, and see if I can help.
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The populations I specialize in counseling include people who identify within the broad LGBTQIA+ spectrums of sexual orientation and/or gender identity, persons living with HIV, polyamorous folks & others in non-monogamous or open relationships, and kinky people. I work with clients working on anxiety, depression, trauma, self-esteem, life skills, communication skills, boundaries, assertive communication, mindfulness, relationship counseling, and life changes.
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I help individuals who are experiencing the weight of depression, anxiety, ADHD, trauma, and grief. My clients often experience unpredictable emotional states, struggling with focus and daily decision-making. They may have physical symptoms, sleep disturbances, or lose interest in activities they once enjoyed. Many feel isolated by an invisible burden that others can't see or understand. My clients are ready to work with someone who truly understands and uses proven methods to help them recover.
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I am well suited to help children, teens, and adultswith anxiety, depression, ADHD, school/work problems, and/or issues pertaining to sexuality and/or gender identity difficulties. I currently work at McLean Hospital in the School Consultation Service and help schools improve the mental health services provided to youth. Using the evidence-based practices, I help clients learn new ways to cope with difficult life problems and reunite with their core values to live their best life.
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I specialize in helping adults navigate depression, anxiety, and OCD using evidence-based Cognitive Behavioral Therapy (CBT). My approach is compassionate, practical, and tailored to your unique goals, offering tools to help you feel confident and in control of your life. As a private-pay therapist, I provide a premium, personalized experience for clients seeking transformative results in a supportive, collaborative environment.
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I specialize in working with individuals and couples to find the roots of their pains. I offer a safe space where we are free to explore how your childhood, relationships, and present environment have impacted who you are. To me, the most important part of therapy is that you feel capable of being your full self with me. I am deeply non-judgemental to my core and welcome all sides of you.
We understand the frustration of having to repear your story over and over — nobody has time for that. As experienced clinicians, we seek out the best of the best to personally curate each and every clinician in our nationwide, private network. It’s time to stop sitting on waitlists and settling for less than what you deserve. When you're our client, you're taken care of. Period.
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Throughout my career, I have found both pride and experience in helping people discover and practice different approaches that can help make symptoms of anxiety, depression, and ADHD feel less overwhelming and more approachable. Whether it be racing thoughts, difficulty finding motivation to complete tasks, challenges with transitioning between tasks, or a combination of other anxiety, depression, or ADHD symptoms, I look forward to helping you take back your day-to-day.
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If you feel out of place or ‘weird’ without knowing why, I’m here for you. You might not have an ASD or ADHD label, but you know you’re different. Anxiety, low moods, or daily tasks like getting up or connecting can feel like a struggle. I’m a neurodivergent clinician—often helping guys—and I get it. With warm, practical support and science-backed tools, I’ll help you feel less overwhelmed—and embrace your weird.
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I work with clients who are trying to understand how to accept themselves and are looking to create a strong therapeutic relationship with a counselor. I believe that clients who have acknowledged that they need help in certain areas and are looking to put in the work needed to achieve their goals are going to get the most out of our time together.
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I specialize in supporting women, parents, and children through life’s challenges. I help women with self-esteem, stress, relationships, and growth, parents with communication and family dynamics, and children with anxiety, behavior, and emotional development, fostering resilience and well-being.
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My ideal clients are women ages 20–40 navigating pivotal life transitions and challenges. Whether they’re facing career struggles, relationship issues, or personal growth obstacles, I strive to provide a safe, nonjudgmental space for exploration and support. This stage of life is often filled with complexity and growth, and I’m passionate about empowering women to find clarity, strength, and direction as they navigate their unique journeys.
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As a therapist, my deepest commitment is to be here for you during life’s hardest moments, offering support and understanding as we work together to find healing and strength. If you're overwhelmed by relationship struggles, depression, anxiety, past traumas, or any of life's other challenges, I'm here to help as you navigate these difficulties. Your pain is important, no matter its size, and your feelings deserve acknowledgment.
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I work with individuals facing challenges such as stress, anxiety, depression, self-esteem issues, and life transitions. Together, we’ll create a plan to strengthen your coping and communication skills, build confidence, and help you reach your goals. My clients feel supported and empowered on their journey to a fuller, more fulfilling life.
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