Julia DeLotto
Licensed Clinical Social Worker,With the ebbs and flows of life, you may find yourself stuck navigating a challenging stressor, grief and loss, anxiety or depression.
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
Food, body, and self-related issues do not discriminate. Therefore, I welcome clients of all ages, genders, orientations, racial/ethnic backgrounds, etc. I am currently accepting new clients, both in-person and virtually. "It's when we start working together that the real healing takes place." - David Hume
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I have a passion for working with the LGBTQIA+ community. I am happy to work with people at all stages of their sexuality and gender identity development including adolescents facing gender/sexual identity questions and individuals seeking medical transition. Much of my training is centered around managing symptoms resulting from trauma and guiding clients through healing. I also have extensive experience and knowledge in the area of chronic medical issues and disability.
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My clients are curious about themselves and the world, take an active part in therapy, and want to make positive changes. They are open to learning new things, even if that might sometimes be challenging. Often, they are connected to marginalized communities whose mental health is impacted by societal factors. Those looking to address depression, anxiety, trauma, relationships, grief, self-esteem, stress, and/or gender identity would be a good fit. I work with youth and adults ages 12+.
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My clients are open to exploring all aspects of themselves. They understand that healing is a process, not an overnight fix. Typically my clients are seeking deeper self-understanding and more fulfilling relationships. Perhaps they've tried other methods like talk therapy alone but are looking for a new approach. They may struggle with low self-esteem, trauma from their past, or difficulty expressing emotions. They want to reconnect with their innate creativity and be more self-compassionate.
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Life is a beautiful, but at times overwhelming adventure. Do you feel stuck in the struggle of day-to-day? Do you try to make the most of moments with your children, while feeling as though you are drowning, and not enough? Have you been through a trauma that has changed the way you view your world, and can’t find a way back to being the main character in your own story? Does anxiety limit you from achieving what you want, or who you know you can be? Let's chat, and see if I can help.
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I believe in setting clear therapy goals and using very effective, short-term therapy tools to help you feel better quickly, relating to issues including anxiety, PTSD, depression, and life stressors, as well chronic health issues including TBI and stroke recovery. I created a sleep disorders program offering comprehensive evaluations and interventions for issues including insomnia, PAP adherence, circadian dysregulation, and chronic nightmares.
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As a family therapist, I am passionate about working with families and the problems that keep them from their ideal relationships. My work is generally with youth, their siblings, and caregivers. When any person in a family is struggling, it impacts everyone. If trauma has impacted a family, the strength of connection is often stretched thin. It is my hope to connect, or re-connect, youth and families to their resilience, values, and love.
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Are you feeling like you have a lot to offer, but anxiety, depression, trauma, and other events get in the way? Do you feel like you are holding yourself back? Do you keep yourself busy and distracted so that you don't have to address the feelings that might arise in the stillness and quiet? I am here to help you identify, explore, and gain understanding of these barriers to move toward acceptance and appreciation of who you are, where you come from, and discover how you want to move forward.
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I help individuals who are experiencing the weight of depression, anxiety, ADHD, trauma, and grief. My clients often experience unpredictable emotional states, struggling with focus and daily decision-making. They may have physical symptoms, sleep disturbances, or lose interest in activities they once enjoyed. Many feel isolated by an invisible burden that others can't see or understand. My clients are ready to work with someone who truly understands and uses proven methods to help them recover.
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Currently offering in-person appointments on Tuesdays and Fridays, and teletherapy appointments on Thursdays. If you feel out of touch with your own life, if people say that you worry “too much,” if a particular event has taken away your sense of well-being, psychotherapy can be an excellent resource and activator for change. But it takes courage to recognize when your coping strategies are no longer working and to reach out for support.
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I specialize in helping adults navigate depression, anxiety, and OCD using evidence-based Cognitive Behavioral Therapy (CBT). My approach is compassionate, practical, and tailored to your unique goals, offering tools to help you feel confident and in control of your life. As a private-pay therapist, I provide a premium, personalized experience for clients seeking transformative results in a supportive, collaborative environment.
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I specialize in working with individuals and couples to find the roots of their pains. I offer a safe space where we are free to explore how your childhood, relationships, and present environment have impacted who you are. To me, the most important part of therapy is that you feel capable of being your full self with me. I am deeply non-judgemental to my core and welcome all sides of you.
We understand the frustration of having to repear your story over and over — nobody has time for that. As experienced clinicians, we seek out the best of the best to personally curate each and every clinician in our nationwide, private network. It’s time to stop sitting on waitlists and settling for less than what you deserve. When you're our client, you're taken care of. Period.
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At Resilience Lab my clients are people navigating life transitions, learning to love their bodies, or questioning their gender identity and/or sexual orientation. Our time together might look like healing trauma, reconnecting with family, or using mindfulness exercises to create more bodily awareness. Through this process, I spend time with clients to discover the values and pieces of their identity making them who they are.
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Are you a professional who has worked really hard to get where you are today but internally you are a feeling a bit out of control? My clients typically struggle with anxiety, relationship problems, self-criticism, trauma from the past, feeling "stuck", depression, attention and motivation struggles, perfectionism, codependency, obsessive-compulsive patterns, and/or difficulty relaxing. If you can relate to some (or all) of these, there is a good chance that I am the therapist for you!
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I help clients navigate issues related to mood and anxiety disorders, complex trauma and PTSD, and other major life stressors. I use an anti-oppressive lens and pay close attention to the way cultural and institutional factors impact your health. I believe that therapy is one part of a process toward connection and a sense of belonging with others.
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Welcome! My primary focus is assisting individuals experiencing anxiety, depression, trauma, life transitions, and communication concerns. I also prioritize supporting college students, people managing new or chronic health conditions, and the LGBTQIA+ community. I utilize various techniques and styles to better tailor treatment to your needs and your individuality.
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