Jana Lindsay
Licensed Clinical Mental Health Counselor Associate, LCMHC CRC ClC LPCI truly care about everyone I work with. Be open and honest with me that way we can work together to meet your goals
Online Therapy
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. Symptoms of ADHD include inattention, impulsivity, and hyperactivity, often impacting daily life, school, and work performance. Understanding ADHD is crucial for early diagnosis, effective treatment, and long-term management.
I enjoy working with clients of all ages who hold multiple minority identities and are seeking identity development, trauma therapy, or parent training. Many of my clients have jokingly described me as a "process consultant" and "professional poker". I can treat a range of mental health concerns but highly enjoy serving the local LGBTQ+ and neurodivergent community. I have experience writing letters in support of gender-affirming medical interventions (e.g., hormone treatment and surgery).
Online Therapy
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Have you been dealing with anxiety lately? Or perhaps you've noticed you haven't felt like yourself and you're not sure how that feeling occurred in the first place? I've been there, dealing with anxiety or other unpleasant feelings is never a fun thing, and although some of these feelings are things we have to deal with throughout life, that doesn't mean these feelings should control us. Together, we can set goals to overcome/manage the obstacles that these issues bring.
Chances are, if you're reading this, you are already noticing there are behaviors or patterns in your life you think could be better, and think it could be helpful to talk to someone about them. Someone who's not a friend, parent, teacher, or co-worker; someone who is impartial, someone with nothing to gain from you going one way or another. Engaging in counseling is a brave choice, and I am here to give space to your burdens so that you can continue on your journey that much lighter.
Online Therapy
I believe connection is key when choosing a therapist! I have been described as genuine, down to earth, and easy to talk with by both youth and adults. Talking about difficult emotions and asking for help can be hard. Sometimes it may be easier and more meaningful to express yourself in more creative ways in addition to traditional talk therapy. I enjoy working with youth (ages 7+) and adults.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Do you feel in control of your life? Your thoughts, feelings, emotions and behaviors? You know where you are now. If not, it’s time for some self-reflection. Where do you want to be? What is within your control? What are your goals? What steps can you take to reach them? My ideal client is someone who finds themselves struggling with depression, anxiety, insomnia, bipolar disorder, schizophrenia, binge eating disorder, addiction/substance use disorders and many others.
Online Therapy
The world is a bit nuts. And sometimes, it's not you; it's them. If it is you, perhaps it’s not the world but how you relate to it. Or maybe it’s a trauma that needs healing. Either way, that can be painful, as it leads to self-doubt, distraction, sadness, worry, stress, insomnia, feelings of loss, shame, and that you’re adrift. I've felt these feelings before and it's awful; you deserve contentment now. I have lots of tools to help with this, but mostly, I simply listen with compassion.
Online Therapy
You've achieved so much — earned your degree, built a thriving career, and maybe even found your partner. Yet, beneath it all, you're grappling with lingering questions: Am I truly enough? Is it okay to be me? What's holding me back from feeling truly loved and valued? And where exactly am I headed in this wild journey of life?
You push yourself to meet expectations—at work, in relationships, in every aspect of life—because failure isn’t an option. But no matter how much you achieve, that nagging voice keeps telling you it’s not enough. You overanalyze your mistakes, replay conversations, and wonder why you can’t just relax and feel good about where you are. Together, we’ll identify what’s fueling the pressure, challenge the patterns that keep you stuck, and help you build a life that feels authentic and balanced.
Enjoys learning. Curious about themselves. Often adjusting while experiencing big feelings. Motivated to partner in their healing plan.~~Maybe something happened. Maybe something is coming soon. Maybe seeking support while navigating back to the homes of themselves. ~~Please click below to schedule a session. You will be asked to enter information & select an appointment time. Also, call your insurance company to confirm your coverage. TYVM & I really look forward to connecting with you.
Online Therapy
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You are a professional or a student and you are tired. You have worked hard to get where you are, but you are not happy. You are overwhelmed and worried about the future. Maybe you are even having intrusive thoughts, panic attacks, or nightmares. You either have great self-care routines and they just aren't cutting it or you just don't even have the time for self-care. Either way you are drowning. Something has to give and it is time to take stock and make some changes.
Online Therapy
I enjoy blending my training as a therapist with queer neurodivergent lived experience to create a space that is affirming and accepting for my clients. Clients often tell me that it is a relief to be able to speak freely about the facets of their identity without first having to educate me about the basics of these topics.
Online Therapy
At Healing Arrows, I specialize in supporting women navigating anxiety, depression, trauma, life transitions, and women’s health challenges. I also work with caregivers of children with special needs and individuals managing bipolar disorder. My holistic approach honors the connection between mind, body, and spirit, fostering confidence, resilience, and balance. Together, we’ll create a compassionate, client-centered space where you feel seen, heard, and empowered to heal.
Online Therapy