Christine Sutka
Clinical Social Worker , LICSWI help people feel empowered in the face of life's difficulties. I work with those who need help healing traumas, overcoming anxieties, or facing uncertainty.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
At East Coast Mental Wellness, we provide compassionate and inclusive mental health services to a diverse range of clients. Our practice is dedicated to supporting individuals across all walks of life, with a strong focus on serving the LGBTQ+ community, gender-diverse individuals, artists, entrepreneurs, and those navigating life transitions.
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I specialize in working with folks who are feeling disconnected from the life they’ve created. You may be feeling burnt out, with little time for self-care because you're so busy being there for others. This stress is impacting your self-confidence, and is causing you to be your own worst critic. It's interfering with your ability to communicate about your struggles because you've convinced yourself no one will understand you. If this is feeling all too real, then it's the right time to connect!
Online Therapy
Are you struggling with feeling nervous, worried, fearful? Are you having a hard time getting through the day, feel depleted, and stuck? You're not alone and there is a light at the end of the tunnel! Don't know where to start? Let's chat about how I can help!
From the time of the intake, I will work with you to figure out how to navigate your way back to feeling more centered and to a place where you can become a better version of yourself (or any version that you envision!). I believe in using a collaborative, compassionate, and empathetic approach to meet my clients where they are. If you are thinking about starting therapy, I would be honored to assist you with identifying the strengths and tools that lie within you.
We specialize in working with people who struggle with anxiety, OCD, self-esteem, and relationships. We help clients navigate challenging emotions, build confidence, and communicate openly, creating a supportive space for growth and healing.
Online Therapy
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My clients span presenting issues and challenges. I know that sometimes taking the step to getting support and help in therapy seems overwhelming and I celebrate you for being here! I also know that the experiences you’ve had leading up to exploring therapy have likely been even more overwhelming, and that you deserve to feel relief, comfort, and care for and from yourself. I specialize in working with grief, loss, transition, and relational traumas which have disrupted your sense of Self.
Online Therapy
My clients are open to exploring all aspects of themselves. They understand that healing is a process, not an overnight fix. Typically my clients are seeking deeper self-understanding and more fulfilling relationships. Perhaps they've tried other methods like talk therapy alone but are looking for a new approach. They may struggle with low self-esteem, trauma from their past, or difficulty expressing emotions. They want to reconnect with their innate creativity and be more self-compassionate.
Online Therapy
My clients are the experts of their own experience, and my goal is to ensure that every client feels seen, heard, and valued in our therapeutic journey. My therapeutic framework is rooted in anti-racist, LGBTQAI-affirming, sex work-honoring values. I am committed to inclusivity, growth, and healing in a compassionate and non-judgmental space. My ideal client is someone who trusts enough in me and in the process to be honest with me about what they need while also being willing to learn together.
Online Therapy
I work with First Responders and their families, including firefighters, police officers, EMTs, paramedics, dispatch officers, and correctional officers. I also support military personnel, veterans, and their families. My clients face unique stressors tied to their professions, and I am committed to providing a compassionate, informed space to help them navigate the challenges that come with service.
Online Therapy
At Resilience Lab I specialize in helping children, adolescents, adults, and families who have experienced trauma. That trauma can take any form — developmental, single-incident, or complex. Many people who have experienced trauma also face various mental health issues. I help them reclaim their lives. I have unique insight into the experiences of people who are immigrants, refugees, or survivors of sexual abuse.
Online Therapy
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I specialize in supporting transgender and gender non-conforming people, polyamorous and non-monogamous folks, and those interested in kink and BDSM. I help people with depression, anxiety, grief and loss, trauma, gender and sexuality, sex and eroticism, interpersonal dysfunction, intrusive thoughts, body image, spirituality and religious trauma, life changes and transitions, and the shame and blame that linger from the past.
Online Therapy
My ideal clients are motivated individuals who are navigating anxiety, relational and women's mental health issues, trauma, and significant life changes. They are looking to understand themselves better, overcome challenges, and lead more meaningful and authentic lives. I specialize in working with women, particularly around issues related to perinatal and postpartum mental health.
Online Therapy
The populations I serve include individuals struggling with substance abuse issues, those struggling with depression and anxiety, and individuals lacking a sense of self. My humanistic practice focuses on empowering individuals to gain confidence in order to improve their quality of life.
Online Therapy
My clients are anyone who presents me with an opportunity to help them. I believe in allowing my clients to drive the course of their path to treatment as they travel on their journey to healing. I serve as a personal coach to navigate to my clients while I embrace their ideas and support them through the process. I include a variety of activities and techniques to address some of the issues that are overwhelming and stressful in life.
Online Therapy
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I enjoy working with individuals aged 15 and older, especially those from the LGBTQ+ community and those navigating challenges like eating disorders. I believe everyone deserves to be heard, and my goal is to provide support, be a resource, and help clients navigate life in a positive way. My focus is on my clients’ well-being, whatever that may look like for them, and I aim to ensure they leave feeling just a little better than when they first arrived.
Online Therapy
Are you someone who struggles with food and body image? You wake up in the morning proclaiming that you're going to be "better" that day, only to find yourself a few hours later in the same cycle? Does it seem like food runs your entire life? It can feel like no matter what you do, there's no way out of this trap you're in. In my work with clients I assist them in uncovering the reasons why food is controlling their life. It may seem like it's all about the food, but it's not.
I help individuals who are experiencing the weight of depression, anxiety, ADHD, trauma, and grief. My clients often experience unpredictable emotional states, struggling with focus and daily decision-making. They may have physical symptoms, sleep disturbances, or lose interest in activities they once enjoyed. Many feel isolated by an invisible burden that others can't see or understand. My clients are ready to work with someone who truly understands and uses proven methods to help them recover.
Online Therapy