Lesley Bittner
Licensed Clinical Social Worker, LCSW, CCTPHello there! Congratulations on taking the first step in considering behavioral health therapy. My name is Lesley.
Online Therapy
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. Symptoms of ADHD include inattention, impulsivity, and hyperactivity, often impacting daily life, school, and work performance. Understanding ADHD is crucial for early diagnosis, effective treatment, and long-term management.
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I companion individuals and those in partnered relationships from various backgrounds. The biggest thing these folks have in common is that they all are courageously working towards realignment with themselves. I companion clients navigating life transitions, trauma, relational distress, gender and sexuality exploration, sexual concerns, and neurodivergence.
Online Therapy
Do you ever find yourself excessively ruminating, "beating yourself up," or feeling trapped in those "worst case scenarios"? Do you talk to yourself in ways you would never talk to a friend? I'm here to help you take the first step in challenging those self-critical cycles. Together, we can start the journey of cultivating self-love and acceptance.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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If you're struggling to maintain your basic needs because you're in survival mode, I see you. It can feel impossible to navigate chronic burnout, especially when the path may be blocked by barriers related to chronic illness, executive functioning and sensory needs, and/or unprocessed trauma. These barriers can often be paired with shame and guilt, which makes it difficult to connect with others around you. While it may feel overwhelming to find a path to healing, I am here to help co-navigate.
Online Therapy
I am empathetic, inclusive and caring and belief we can overcome life’s challenges by understanding ourselves. I am neurodiversity affirming. I use a person-centered approach with Cognitive Behavioral techniques and skills from Internal Family Systems Therapy, as well as solution focused techniques for immediate relief.
My clients have a variety of mental health problems such as depression, anxiety, bipolar disorder, ADHD, autism, OCD, borderline personality disorder, and ODD. My clients consists of children, teens, adults, couples, and families. My clients come from diverse genders and sexualities.