Adam Bird (He/Him They/Them)

Dissociative Disorders occur when the nervous system is overwhelmed, causing disconnection from the body and mind. Dissociation is a coping mechanism for managing trauma but becomes problematic with indefinite disconnection. Addressing this with non-judgment and compassion aids in alignment and grounding. The body holds repressed emotions until we are ready to face them. Acknowledging this and allowing emotional release promotes healing.

Dissociative Disorders happen when our nervous system is overwhelmed, leading to a disconnect from our body and mind. It is a natural coping mechanism for trauma, but it can become problematic if we stay disconnected indefinitely. By meeting this with non-judgment and compassion, we can realign and ground ourselves. Our bodies hold onto repressed emotions until we’re ready to face them. Recognizing this and allowing those emotions to release can promote healing and foster a more presence.

As a gay man, I understand the complexities of being part of the LGBTQ community. Like any marginalized group, we face misunderstanding and prejudice, especially when raised in highly religious settings. This can make finding an authentic spiritual connection challenging. Fortunately, emerging research shows that being gay is natural. Nature needs the LGBTQ community as much as the heterosexual community. My role is to help you see that nature made you perfect just as you are.

Although men are well represented in society, they are often underrepresented in the mental health field, which is dominated by women. Men are encouraged to be vulnerable, yet when they do, they may face criticism and projected insecurity from others, discouraging future openness. I aim to help men become emotional and spiritual warriors, showing the power of vulnerability despite what happens. By embracing true masculinity, they can inspire future generations and protect what they hold dear.

This intervention is my preferred approach for addressing mental and behavioral inflexibility. It helps clients adopt greater flexibility in their lives. A core principle I share with clients is discerning "Clean Pain vs. Messy Pain." Pain in life is inevitable, but how we respond to it matters. We can either react and create unnecessary suffering (messy pain) or proactively face and acknowledge it, keeping the pain simple and clean.

Often called the "gold standard" of interventions, CBT is highly effective. By examining our thoughts and how they connect to our emotions, sensations, actions, and environmental responses, we begin to see the cycles that reinforce our behaviors. To stop these cycles, we must develop awareness. Reacting to avoid pain or chase pleasure without awareness perpetuates these cycles. CBT encourages us to examine this "spinning wheel" and understand what drives it.

We often assume our personality is singular, but IFS reveals it is a composite of smaller sub-personalities or "Parts." This insight is profoundly healing for clients, empowering them to harness imagination and uncover deeper meanings in internal conflict. IFS excels in dream interpretation, addressing negative self-talk, integrating psychedelic experiences, and understanding hallucinatory experiences. It provides a roadmap to a more holistic mind.