Services
About My Clients
My clients want to learn how to have more control over their emotions, be confident, and rediscover themselves. They want to develop stronger support systems for themselves or learn how to hold boundaries around people that are not the healthiest to be around. They are tired of feeling depressed, anxious, not heard, and out of control because they feel that their emotions have taken over. They are ready to take life back by the horns and start living again.
My Background and Approach
My approach to therapy is one that is research-based in order to provide the best quality of care. I take a mind-body approach as it is important for clients to learn how to recognize where they carry stress in order to take care of their needs. I use a variety of techniques such as: Cognitive Behavior Therapy Dialectical Behavior Therapy Motivational Interviewing Strength-Based focus Somatic techniques And more to support individual needs of a client.
My Personal Beliefs and Interests
I decided to pursue a therapy practice because it helped me grow during the most painful times. I know what it is like to feel self-doubt, worthless, ashamed, and defeated. You have to hide all of these big emotions because of work or fear of sticking up for yourself. I know what it is like to be stuck in a pattern that is hard to break because I did not understand how to see past it. Trust me, I get it. I kept going because I wanted to be heard and learn new ways to see the world. Through therapy, I learned that I was not the only person who also felt and processed these experiences and there was a way through the dark, heavy clouds.