Services
About My Clients
My clients typically seek therapy because they're feeling anxious, overwhelmed, sad, and/or stressed in one, or more often several, areas of their life. They often find themselves stuck in frustrating patterns with themselves, in friendships, with romantic partners, or in their career/school, and despite knowing the basic coping skills, they can't seem to step out of the pattern. They come to therapy wanting to feel happier and less anxious, and they want to be accepted and understood.
My Background and Approach
I have experience in a variety of settings, including private practice, schools, the juvenile justice system, community mental health, inpatient, and crisis centers, which has allowed me to work with a variety of clients and presenting concerns. Across each setting, I have enjoyed working with clients who want to experience a change, whether it be feeling happier, less anxious, less angry, more motivated, etc., and just need someone one their side to believe in them and guide them towards their goals. I specialize in working with those struggling with anxious thoughts and symptoms, and clients stuck in frustrating relationship patterns.
My Personal Beliefs and Interests
I chose to be a therapist because I believe our society was not built for most of us to succeed, feel seen, or feel secure. I believe that in our society, those in power created rules and standards that are sometimes unjust, unfair, and impossible to achieve. Those of us who cannot meet these standards, often feel like we don't belong and often feel frustrated by our lack of progress despite desperately trying, which causes symptoms of anxiety and depression; and sometimes, teaches us we cannot fully accept our true selves. I believe so strongly that for those of us who don't fit into society's mold, it is crucial to remember these symptoms are not always evidence of our failures, but rather indicators that we're suppressing the best parts of ourselves. These beliefs led me to practice as a neurodivergent, LGBTQ, nonbinary, poly, kink, sex-worker affirming therapist, and to understand the importance of being multiculturally competent while working with clients.