Bethany Hendricks (she/her)

Anxiety is one of my absolute FAVORITE things to treat, because it’s so darn treatable! You are not broken, in any way. Your brain is working exactly as it was designed to—it’s just aiming to ensure your survival. But a hypervigilant brain is exhausting. Let’s throw some sour cream on that enchilada of a brain, and let you experience a new sense of calm.

Depression has a way of ruining how we feel today, and convincing us that EVERY SINGLE DAY from here on out will be just as bad. I love working with depressed clients, because turning that feeling around and letting the rays of hope back in, feels like sunshine on the face. Let’s work together and pull you out of this slump. You deserve more out of life, and it’s there waiting for you.

How lucky we are if we have someone to love! Relationships are a profound source of happiness in our lives, and also sometimes a source of grief. Together, let's collaborate on strategies to effectively navigate and optimize the relationships in your life, ultimately enhancing your overall life satisfaction.

CBT is one of the most evidenced based modalities and it helps my clients see real change. It's all about how our thoughts, feelings, and behaviors interplay and by changing one leg of the triangle, we change the entire dynamic. CBT appeals to the analytical side of my brain: it makes sense and more importantly, it brings relief and change for my clients.

CBT is one of the most evidenced based modalities and it helps my clients see real change. It's all about how our thoughts, feelings, and behaviors interplay and by changing one leg of the triangle, we change the entire dynamic. CBT appeals to the analytical side of my brain: it makes sense and more importantly, it brings relief and change for my clients.

CBT is one of the most evidenced based modalities and it helps my clients see real change. It's all about how our thoughts, feelings, and behaviors interplay and by changing one leg of the triangle, we change the entire dynamic. CBT appeals to the analytical side of my brain: it makes sense and more importantly, it brings relief and change for my clients.

CBT is one of the most evidenced based modalities and it helps my clients see real change. It's all about how our thoughts, feelings, and behaviors interplay and by changing one leg of the triangle, we change the entire dynamic. CBT appeals to the analytical side of my brain: it makes sense and more importantly, it brings relief and change for my clients.

CBT is one of the most evidenced based modalities and it helps my clients see real change. It's all about how our thoughts, feelings, and behaviors interplay and by changing one leg of the triangle, we change the entire dynamic. CBT appeals to the analytical side of my brain: it makes sense and more importantly, it brings relief and change for my clients.

I am trained in both EMDR and Brainspotting, the two premier trauma modalities. If you have trauma in your past, big or small, let's chat and see if we can put you on the path to healing.

Especially when working with teens or kids, sometimes a quick win is what's needed most. Solution focused brief therapy works to leverage what is already working--the current strengths, and parlays that into more wins.