Services
About My Clients
Tired of the roller coaster called life being so unstable? With counseling you don't have to go through any of life's challenges alone. If you find yourself setting goals, and struggling to stick with them, you have come to the right place. I help people set and stick with their goals, whether you want to increase positive behaviors, or decrease negative ones. In every sessions you will laugh, learn, and grow.
My Background and Approach
I use humor in every session to lighten the load of addressing difficult topics. There is no judgment in counseling! I provide a supportive environment for you to grow through your hardships. I use cognitive behaviors therapy to help adjust unhelpful thought patterns. We will explore solution focused therapy to help with putting action toward your life goals. Dialectical behavior therapy is used to help you be more aware of thoughts and feelings so you can better control them, judge yourself and other's less, and communicate in a way that gets you want you want. Acceptance and commitment therapy can be used to help with thoughts and feelings that have scared you away from putting effort into your life goals. Response prevention therapy can help you with not acting on unhelpful urges. Lastly, exposure therapy can help you move past fears that hold you back and keep your body anxious. Call now if you're ready to get started!
My Personal Beliefs and Interests
I believe that everything takes practice so you aren't required to be perfect when you first start on your goals. I believe that everyone has life experiences that help them help others, and I would love to help you with yours. I believe that humor is life! I believe that music healths the mind and soul. I believe that everyone should be accepted, and have worked extensively with the LGBTQ community. I believe that all religious beliefs are a valuable coping skill. I believe that everyone can get better! I personally have a history of OCD, trauma, and auto-immune disease but have learned to manage those symptoms and now I want to help you with yours.