Desirae Tarris (She/Her/Hers)

I specialize in providing therapy for PTSD, particularly related to outdoor traumas. Using nature-based interventions, I create a calming, supportive setting where clients can safely process their experiences. My approach combines mindfulness, physical activity, and exposure to natural environments, promoting recovery and resilience. I tailor evidence-based techniques to each client’s needs, helping them manage symptoms, reduce anxiety, and regain a sense of safety and control in their lives.

I specialize in therapy for anxiety, utilizing outdoor-based interventions to create a calming, supportive environment. By integrating nature into the therapeutic process, I help clients reduce stress and anxiety through mindfulness, physical activity, and nature immersion. My approach is tailored to each individual, incorporating evidence-based techniques to manage symptoms, build coping skills, and foster resilience. I aim to empower clients to lead more balanced and fulfilling lives.

I have extensive experience providing therapy for grief and loss, specializing in outdoor-based interventions. Utilizing nature as a healing tool, I create a safe, supportive environment for clients to explore their emotions. My approach integrates mindfulness, physical activity, and nature immersion to facilitate healing. I have successfully helped clients navigate their grief, find resilience, and reconnect with life through tailored, compassionate, and evidence-based therapeutic practices.

I am an expert in mindfulness-based therapy, with extensive training and experience in integrating mindfulness practices into my approach. Utilizing techniques such as meditation, breathwork, and mindful movement, I help clients cultivate present-moment awareness and reduce stress. My expertise lies in tailoring these practices to individual needs, promoting emotional regulation, resilience, and overall well-being. My approach has proven effective in treating various mental health issues.

I specialize in helping clients develop emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. My approach involves creating a validating and supportive environment, using evidence-based techniques to address complex mental health issues. I have successfully guided many clients through DBT, enabling them to achieve greater stability and well-being.

I am an expereinced life coach with a strong background in guiding clients toward personal & professional growth. My expertise includes developing tailored strategies to enhance performance, build resilience, and achieve goals. I utilize evidence-based techniques, fostering a supportive and motivating environment. My experience spans diverse areas, including sports performance and career advancement, enabling clients to overcome challenges & reach their full potential with confidence and clarity