Services
About My Clients
Are you struggling with anxiety, trauma, or navigating a major life transition? Do you often feel overwhelmed, unsure of how to move forward, or trapped by your thoughts and experiences? I understand how challenging these moments can be. Together, we can work towards clarity and strength in your life. I am here to listen without judgment and to support you with compassion and honesty. Let's develop the skills and strategies you need to become your best self.
My Background and Approach
Choosing the right therapist can be daunting, so let me share my approach. I listen with a non-judgmental, compassionate ear, encouraging honesty and free-thinking. However, I'm candid when it helps you reach your goals. We'll collaborate to develop strategies that empower you to become your best self. Specializing in therapies like CBT and EMDR, I stay updated on new modalities to provide rapid, enduring relief. I aim to equip you with tools and techniques for immediate and long-term anxiety relief. We'll focus on understanding and controlling your thoughts and body during anxiety, building resilience to prevent future episodes. Working together, we’ll explore ways to navigate challenges effectively and enhance your well-being. With personalized care and evidence-based methods, I'm committed to ensuring a transformative experience. Whether dealing with stress, anxiety, or other issues, we'll foster growth and resilience.
My Personal Beliefs and Interests
The therapeutic journey is one of collaboration, honesty, and growth. As a Senior Counselor and Licensed Clinical Social Worker, I aim to offer a supportive environment where you feel heard and understood. In the therapy room, I combine my compassionate listening with candid insights, helping guide you toward your personal goals. I believe in staying informed and integrating the latest therapeutic modalities through my expertise in EMDR, CBT, or the newest research. Every client is unique, and I'm committed to tailoring our sessions to fit your specific needs and aspirations. My academic journey from Duke University to the University of Texas at Austin allowed me to gain valuable insights while working with diverse populations.