Keyayanna Alexander (she/her)

Having spent seven years as a flight attendant for a regional airline, I understand burnout on a deeply personal level. My own experiences with burnout led me to pursue a license as a clinical mental health counselor. Addressing burnout starts with rediscovering who you are and learning to organize your life in a way that provides ample space and time for personal growth and wellness. Together we will identify the root causes of your burnout and develop strategies to restore balance and vitaity

As someone who has personally navigated the challenges of ADHD, I understand the importance of structure and organization in managing this condition. I help my clients develop personalized strategies to manage their symptoms, improve focus, and achieve their goals. Together, we work on building routines and coping mechanisms that support their unique needs

I believe that addressing anxiety starts with learning how to be present with oneself in the moment. Through my personal journey with anxiety, I have found that mindfulness and the practice of “living in the moment” are essential. No matter what therapeutic modality I highlight in therapy, I always incorporate mindfulness techniques. I work with clients to develop a deeper awareness of their thoughts and feelings, helping them to manage anxiety and find peace in the present.

My holistic therapy approach addresses the interconnectedness of the mind, body, and spirit. I combine traditional therapeutic modalities with integrative techniques such as mindfulness, reiki, and chakra work. This comprehensive approach helps clients achieve overall well-being, balance, and personal growth by addressing all aspects of their health.

In my practice, I use Cognitive Behavioral Therapy to help clients identify and change negative thought patterns and behaviors. By focusing on the connection between thoughts, feelings, and actions, CBT empowers clients to develop healthier coping strategies and achieve their goals. This evidence-based approach is effective for managing anxiety, depression, and other mental health issues.

I utilize somatic therapy to help clients reconnect with their bodies and process trauma. By integrating techniques such as psychotherapeutic reiki, chakra work, and somatic bodywork, I assist clients in releasing physical tension and emotional blockages. This approach promotes overall wellness and helps clients achieve a balanced state of mind, body, and spirit.

As someone who has personally navigated the challenges of ADHD, I understand the importance of structure and organization in managing this condition. I help my clients develop personalized strategies to manage their symptoms, improve focus, and achieve their goals. Together, we work on building routines and coping mechanisms that support their unique needs

I believe that addressing anxiety starts with learning how to be present with oneself in the moment. Through my personal journey with anxiety, I have found that mindfulness and the practice of “living in the moment” are essential. No matter what therapeutic modality I prioritize in therapy, I always incorporate mindfulness techniques. I work with clients to develop a deeper awareness of their thoughts and feelings, helping them to manage anxiety and find peace in the present.