Latisha Holder (she/her)

As a person-centered therapist, I prioritize creating a safe and empathetic space where clients feel truly heard, understood, and accepted without judgment. The focus is on the client's unique experience, fostering self-exploration and self-acceptance.

Cognitive-Behavioral Therapy (CBT) is a goal-oriented and practical therapeutic approach that explores the interconnectedness of thoughts, feelings, and behaviors. CBT aims to equip individuals with the tools to manage challenges effectively and promote lasting positive change in their lives.

Anxiety is a common human experience characterized by feelings of worry, unease, and nervousness. It often manifests in both emotional and physical symptoms, such as restlessness, tightness in your shoulders, racing thoughts, and increased heart rate. As a natural response to stress, anxiety can become problematic when it interferes with daily functioning.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique designed to alleviate distress from traumatic memories. EMDR helps process and integrate traumatic memories, reducing their emotional impact. Therapy involves recalling distressing events while engaging in bilateral stimulation, like eye movements or tapping. This process helps reprocess traumatic information, fostering adaptive thoughts and emotions. EMDR is effective for conditions like PTSD, anxiety & depression

I assist individuals with sexual issues, including dysfunctions like erectile dysfunction, low libido, and difficulties achieving orgasm. We address emotional barriers such as anxiety, shame, and trauma using techniques like CBT and mindfulness. We also explore relationship dynamics, helping couples improve communication and intimacy. My approach integrates medical, psychological, and relational aspects, fostering healthier sexual attitudes and overall well-being.

I support 1st Gen individuals by helping them navigate the unique challenges faced in adjusting to new cultural, academic, and professional environments. Through empathy and understanding, I provide a space to explore feelings of identity conflict, pressure to succeed, and the balancing act between cultural expectations and personal aspirations. I work collaboratively to develop coping strategies, strengthen resilience, and empower clients to embrace their unique experiences and pursue goals.

I’m here to help you manage anxiety by exploring its causes, whether from past experiences or current stress. Together, we’ll use techniques like cognitive-behavioral therapy (CBT), mindfulness, and relaxation exercises to identify triggers, challenge negative thoughts, and build coping strategies. My goal is to help you reduce anxiety’s impact and feel more in control and at ease. We’ll work together to develop lasting tools for navigating anxiety in your daily life.