Services
About My Clients
Life feels like a lot right now. You’re overwhelmed, drained, & stuck in patterns that just aren’t working anymore. Maybe you’re questioning relationships, struggling at work, or wondering why you're so disconnected. Whiskey, wine, or weed isn’t helping anymore. I can help you with: anxiety, trauma, relationship issues, and emotional exhaustion. Your treatment plan may involve 1-5 sessions of ART to quickly process distressing memories, and IFS help you care for the parts that feel stuck.
My Background and Approach
With nearly 20 years of experience and post-graduate education supporting adults in ART, IFS, and psychodynamic therapies, I am licensed in NY, NJ, PA, FL, and TX. Since 2013, I have been supporting clients safely and conveniently via telehealth. I would be honored to support you, too. My approach is compassionate and direct — focused on helping you feel more grounded and in control of your life. These are the treatment types I use: Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), Attachment, Interpersonal, Emotionally Focused Therapy (EFT), and Schema Therapy. In our work together, we’ll explore patterns, process difficult emotions, and identify underlying beliefs. My goal is to help you feel supported and empowered as we create meaningful, lasting change. You don’t have to figure it out alone. While you might not feel it right now, you know you’re ready for change. I’d be honored to support you. Reach out when you're ready.
My Personal Beliefs and Interests
What if you could heal from trauma, anxiety, and painful memories more quickly than you ever imagined? That’s exactly what Accelerated Resolution Therapy (ART) can help with. ART is an evidence-based therapy that helps your brain reprocess difficult experiences using guided imagery and eye movements. A lot of people feel major relief after just 1 to 5 sessions — no need to spend years talking through painful memories. As a trained ART therapist, I’m here to walk you through the process. The best part? You don’t have to relive every painful detail to heal. Together, we’ll help your brain let go of the emotional charge behind those memories so you can finally feel more at peace.