Services
About My Clients
Are you struggling to find support that you feel comfortable with? Therapy is a vulnerable process. I have been working with veterans, LGBT+, individuals impacted by the war in Ukraine, and those who speak English as a second language population. My experience in the mental health field combined with my understanding of the needs of these groups makes me uniquely qualified to work with individuals who struggle to enjoy life due to anxiety, depression, or any other mental illness.
My Background and Approach
My evidence-based therapies are designed to help you reduce symptoms and start living the life you want to live. I offer therapies such as CBT, DBT, and other modalities that work for you. It is an interactive process of discovery where both the therapist and client work together to uncover insights and resolve problems. By exploring our past and current experiences, we can better understand how these events have shaped the way we think and feel today. By exploring our internal thought process, we can discover how our thoughts influence our feelings. By identifying negative patterns of thinking, we can learn how to challenge these thoughts and replace them with positive thinking patterns. By examining our feelings, we can discover the meaning we have attached to these feelings and how we can change this meaning to something more positive. By examining our relationships with others, we can discover how our interactions are reinforcing negative or positive patterns.
My Personal Beliefs and Interests
The approach to psychotherapy comes from personal and professional experiences of understanding that mental illness is not something to face alone. My practice emphasizes the importance of space we create within the therapeutic relationship. A safe and healing space to process challenging emotions, work through traumatic experiences, and help find your voice—the one that doesn't need to be repressed because of the emotional pain it carries. I believe that you deserve to enjoy life again. Let me help you find peace, love, and joy. Let's work through your life's challenges and find a meaningful future.