Meagan Baird

As a mental health professional holding a Master's of Arts degree in Mental health Counseling granted by Adelphi University, my therapeutic style is an integrative approach of Psychodynamic, CBT, Ego psychology, Mindfulness-based practices, Humanistic, relaxation-based interventions, cognitive-restructuring, and social skills training. I believe that not one form of therapeutic practice is bound to fit the needs of everyone who seeks out help for their wellbeing in the variety of the ways they may be struggling. The focus of mindfully practicing gratitude and taking negative thoughts captive throughout the continual duration of one's daily life is the key component that can help individuals highlight their own willingness and capability to endure and persevere through what one has encountered, rather than focusing on the pathologies and self-brokenness in still being able to find motivation and joy in the various aspects of life.

I recognize that people tend to struggle in at least one or more of these areas (the spiritual, mental, emotional, physical, and further financial aspects of life) when amid attempting or trying to elevate themselves and that during these times, it is best for us to lean on one another, learning how to forgive, trust, hope and love once again. To embrace change, accepting the inevitable rain along with some guaranteed sunshine can make all the difference. I enjoy the healing perspective of integrating music, dance, and spirituality highly into my life, as well as valuing the importance of family and healthy relationships, meditation, and the acquired consistency in yoga and exercise, love for animals, spending quiet time in nature, and further anything that allows my energy to draw into the elements of our beautifully given earth.